Here’s your first Core Yoga Shred. Feel free to do the Warm Up sequence before you get shredding and end the session with the Cool Down. Enjoy!
Temple Jumps With Double Jump
Jumping Jacks
Jumping Side To Side With Pop Up
Ninja Lunges
NFL Run From Side To Side
Godess Pulses
Plank Roll Up With Open Arms
Multi-disciplinary Yoga Teacher
Sadie Nardini
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