Core Yoga Shred 1
Sadie Nardini  | 12 Minutes
AdvancedAll LevelsBeginnerIntermediatePower YogaEnergyFat burnCoreMatSweaty
Here's your first Core Yoga Shred. Feel free to do the Warm Up sequence before you get shredding and end the session with the Cool Down. Enjoy! Temple Jumps With Double Jump Jumping Jacks Jumping Side To Side With Pop Up Ninja Lunges NFL Run From Side To Side Godess Pulses Plank Roll Up With Open Arms