Core Yoga Sequence 1

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 12 mins
  • Core
  • Strength Building

Get ready for a kick-asana flow with Sadie to power up your core, work your entire body and still allow your Yoga Shred work to continue optimizing you. Namaste! Feel free to do the Warm Up sequence before you get shredding and end the session with the Cool Down.

Sadie Nardini
Multi-disciplinary Yoga Teacher Sadie Nardini
Live Long And Prosper 🖖