Get ready for a kick-asana flow with Sadie to power up your core, work your entire body and still allow your Yoga Shred work to continue optimizing you. Namaste! Feel free to do the Warm Up sequence before you get shredding and end the session with the Cool Down.
Core Yoga Sequence 1
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- 12 mins
- Strength Building
Multi-disciplinary Yoga Teacher Sadie Nardini