Core Stability for Back Health

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 51 mins
  • Core
  • Strength Building

A strong, stable core involves more than just your abs. Pay attention to the other muscles that make up the core and improve strength and stability in this class.

Ann Swanson
Yoga Therapist and Educator Ann Swanson
Live Long And Prosper 🖖