Core Yoga Shred 2

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 13 mins
  • Core
  • Fat Burning

Here’s your second Core Yoga Shred. Feel free to do the Warm Up sequence before you get shredding and end the session with the Cool Down. Enjoy!

Kneeling Plank
Plank Jumps
Charlie’s Angel Pose
Dog Jumps
Cross Temple Arms
Cross Temple Arms (With Weights)
Cross Leg Lifts And Lowers

Sadie Nardini
Multi-disciplinary Yoga Teacher Sadie Nardini
Live Long And Prosper 🖖