Cool Down Sequence for the Core

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 10 mins
  • Flexibility
  • Stress Relief / Relaxation

This sequence acknowledges the heat you’ve build and slowly cools your center and brings you back. You can do this sequence on it’s own or as a finishing series to any flow.

Leah Cullis
Holistic Health Coach Leah Cullis
Live Long And Prosper 🖖