Connecting with Your Body

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 16 mins
  • Stress Relief / Relaxation
  • Flexibility

This 10 minute prenatal practice can help you feel connected with your body. When you’re connected with your body it’s much easier to feel grounded and calm, which is the optimal state for baby too. This connection also helps quell any stress that may arise with pregnancy, labor, or becoming a parent. So move and feel good!

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper 🖖