Side Plank Pose

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  • newyorkmagazine
  • theguardian
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  • vogue

  • Sweaty
  • 4 mins
  • Strength Building
  • Full Body

This is a great way to strengthen the obliques, sides, waist, and core. You balance on one arm, and it is very challenging.

Kristin McGee
Yoga and Pilates Instructor Kristin McGee
Live Long And Prosper 🖖