Pigeon Pose

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 7 mins
  • Hip Openers
  • Flexibility

This is a seated, restorative backbend that will build your core along with the back and shoulders.

Kristin McGee
Yoga and Pilates Instructor Kristin McGee
Live Long And Prosper 🖖