Forearm Plank Pose

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 4 mins
  • Strength Building
  • Full Body

It works the core and the upper body and is a good alternative to Full Plank if you have wrist issues.

Kristin McGee
Yoga and Pilates Instructor Kristin McGee
Live Long And Prosper 🖖