Compassion Letter

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 30 mins
  • Stress Relief / Relaxation
  • Balance

This unique 30-minute practice will help cultivate compassion for yourself and others through body movement, balancing postures, and breathwork. Be prepared for a bonus writing meditation at the end!

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖