Coax Your Leg Behind the Head

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 23 mins
  • Flexibility
  • Hip Openers

This sequence will help you build sturdiness in the shoulders and core, create openness within the pelvis, and facilitate the external rotation of the hip joints.

Kino MacGregor
Yoga Teacher and Author Kino MacGregor
Live Long And Prosper 🖖