Chaturanga is a narrow arm push-up used in yoga practice, and Knees-Chest-Chin is the modification you can use while you gain the strength in your arms to do the full push-up. Both are great for toning the arms—especially the triceps.
Chaturanga / Knees, Chest, and Chin Pose
Join over 1 million members and get started right away. It’s free!
- 8 mins
- Strength Building
- Full Body
Yoga and Pilates Instructor Kristin McGee