Chaturanga / Knees, Chest, and Chin Pose

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Chaturanga is a narrow arm push-up used in yoga practice, and Knees-Chest-Chin is the modification you can use while you gain the strength in your arms to do the full push-up. Both are great for toning the arms—especially the triceps.

Kristin McGee
Yoga and Pilates Instructor Kristin McGee
Live Long And Prosper 🖖