Cat/Cow Pose / Marjaryasana & Bitilasana

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  • Calm
  • 2 mins
  • Energizing
  • Flexibility

The Cat/Cow combo is perfect for restoring and strengthening the back, and can be doubly beneficial if you’re pregnant or suffering from back pain.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖