Cardio Yoga Sequence 1

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  • Steady
  • 11 mins
  • Strength Building
  • Core

In this short class, Sadie leads you through her signature Core Strength Vinyasa Yoga to help you reach your best self in no time!

Sadie Nardini
Multi-disciplinary Yoga Teacher Sadie Nardini
Live Long And Prosper πŸ––