Cardio Yoga Shred 1

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 12 mins
  • Fat Burning
  • Strength Building

Get ready for the first Cardio Yoga Shred! Paired with the Warm Up and Cool Down, this makes for one great workout.

Sadie Nardini
Multi-disciplinary Yoga Teacher Sadie Nardini
Live Long And Prosper πŸ––