Cardio-lates

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 28 mins
  • Fat Burning
  • Strength Building

Sweat and tone! Cardio-lates is a well-rounded workout that includes combinations of challenging Pilates exercises with intervals of cardio.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖