Cardio Core [Extra Mile]

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 23 mins
  • Core
  • Fat Burning

Cardio + Core. This session will get your heart rate up before you take it down to the mat and work on stabilizing those core muscles. Toned abs incoming!

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖