Building the Mind-Body Connection

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 49 mins
  • Core
  • Strength Building

This class aims to build the connection between mind and body. Focus and concentration are the key elements in this session.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖