Build Back Strength

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 30 mins
  • Backbends
  • Strength Building

A strong, healthy back is key for health and vitality, and is a big focus in any well-rounded system of yoga. Practise some warming, opening, deliciously strengthening backbends in an easy, accessible way.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖