Learn the proper way to breathe in yoga and reduce stress, feel better, and have more energy. In yoga, we use a concentrated breathing system in and out of the nose. When you learn to breathe properly, you will maximize the benefits of your practice and go deeper into the poses.
Breathing Techniques for Beginners
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- 10 mins
- Stress Relief / Relaxation
Yoga and Pilates Instructor Kristin McGee