Begin the journey into pairing breath and movement together. This gentle class will help you release back pain as you learn the basics of downward facing dog and the warrior poses. Strengthen your legs, play with a bit of balance and enjoy the simplicity of being a beginner.
Breath & Movement for Yogi Mamas
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- 30 mins
- Healing / Pain Relief
- Full Body
Yoga Teacher and Performer Lacey Haynes