Breath and Mantra

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 30 mins
  • Stress Relief / Relaxation
  • Full Body

In this 30-minute practice, we’ll focus on setting a mantra for a powerful practice. Expect to also flow, breathe, and fly with some arm balances.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖