Bird of Paradise Pose / Svarga Dvidasana
Jess Rose
| 3 Minutes
Advanced
How-To & Immersion
Balance
Energy
Strength
Lower body
Upper body
Mat
Sweaty
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Bird of Paradise is a gorgeous pose when fully expressed, and it also lengthens the hammies, opens the shoulders, chest, and hips, and builds mental fitness with a superb balance challenge.
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