Bird of Paradise Pose / Svarga Dvidasana

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 3 mins
  • Balance
  • Flexibility

Bird of Paradise is a gorgeous pose when fully expressed, and it also lengthens the hammies, opens the shoulders, chest, and hips, and builds mental fitness with a superb balance challenge.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖