Beginner’s Evening Yoga Routine

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 15 mins
  • Stress Relief / Relaxation
  • Full Body

Need some help falling asleep? Here’s an efficient, effective nighttime yoga routine for beginners. Certain yoga poses help to quiet the mind and release the body. This 15-minute routine will help you power down and get a good night’s sleep.

Kristin McGee
Yoga and Pilates Instructor Kristin McGee
Live Long And Prosper 🖖