Beginner's Evening Yoga Routine
Kristin McGee
| 15 Minutes
Beginner
Hatha Yoga
Flexibility
Stress & anxiety
Whole body
Mat
Steady
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Need some help falling asleep? Here's an efficient, effective nighttime yoga routine for beginners. Certain yoga poses help to quiet the mind and release the body. This 15-minute routine will help you power down and get a good night's sleep.
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