Beginner Mama

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  • newyorkmagazine
  • theguardian
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  • vogue

  • Calm
  • 17 mins
  • Flexibility
  • Full Body

Beginner yogi mom-to-be this class is for you! Learn foundational aspects of yoga with gentle poses and connection to breath. With focus on alignment, this quick 15-minute session will guide you safely through your new practice.

Lacey Haynes
Yoga Teacher and Performer Lacey Haynes
Live Long And Prosper 🖖