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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 30 mins
  • Healing / Pain Relief
  • Strength Building

In this 30-minute class, we’ll practice familiar poses while focusing on supporting the self. You’ll learn to let go of the mental hurdles that sometimes arise during yoga practice and build confidence.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖