Balance Yo'Self
Lacey Haynes  | 21 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalBalanceStrengthMindWhole bodyMatSteady
Balance your body and mind in this playful class. We'll build up to a creative balancing sequence while focusing the mind and having some fun too. Explore Tree pose, Flying Warrior, Eagle, and other pose variations as you free your body, mind and spirit.