Awaken the Sleeping Tortoise

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 21 mins
  • Flexibility
  • Strength Building

Supta Kurmasana or Sleeping Tortoise Pose builds shoulder strength, opens the pelvis, and decompresses the spine.

Kino MacGregor
Yoga Teacher and Author Kino MacGregor
Live Long And Prosper 🖖