Awaken the Sleeping Tortoise

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 21 mins
  • Flexibility
  • Strength Building

Supta Kurmasana or Sleeping Tortoise Pose builds shoulder strength, opens the pelvis, and decompresses the spine.

Kino MacGregor
Yoga Teacher and Author Kino MacGregor
Live Long And Prosper πŸ––