Approach the Splits
Kino MacGregor  | 22 Minutes
IntermediateHow-To & ImmersionFlexibilityStress & anxietyLower bodyMatSteady
Hanumanasana or yoga Splits light the inner fire of purification in the body by stretching and opening up your pelvis intensely through the activation of the core and Mula Bandha and the release of your quadriceps and hamstrings. Great for intermediate to advanced practitioners, this sequence walks you into the Splits using breath, form and alignment, focused activation and exercises, and various hip opening yoga poses like Anjaneyasana or Low Lunge, Lizard, Warrior I, Forward Fold, and Warrior III.