Drawing inspiration from his 6-year-old son, Raghunath teaches you how you can work arm and leg strength by jumping and pushing yourself forward, springing from two legs and landing on all fours. Learn how to do it here.
Animal Strength Movements for the Arms and Legs
Join over 1 million members and get started right away. It’s free!
- 3 mins
- Strength Building
Yoga Teacher and Trainer Raghunath