Alternate Nostril Breathing

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 11 mins
  • Meditation
  • Stress Relief / Relaxation

Alternate breathing is a beautiful breathing technique that calms the mind. During the process, it helps to clear blocked channels on the physical and mental level. This also includes a short meditation.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖