Abdominals & Spinal Movement

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 31 mins
  • Core
  • Flexibility

Exercises that strengthen the abdominals, showing you how to support and safely move your back to gain mobility.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖