50-100 Breaths

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 6 mins
  • Meditation
  • Stress Relief / Relaxation

Sometimes, in order to release anxiety, all you need to do is take a few deep breaths. Faith will share how taking 50 to 100 breaths can easily relieve stress.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖