30 Minute Prenatal Practice to Ease the Back

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  • Steady
  • 31 mins
  • Healing / Pain Relief
  • Flexibility

This 30-minute practice will help ease any tension or discomfort in the back. Using breath and movement to open carefully and thoroughly will help you find more comfort. Move thoughtfully through this practice and do what you can — you’ll definitely feel better after yoga.

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper 🖖