30 Minute Prenatal Practice to Ease Stiffness

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  • Steady
  • 30 mins
  • Flexibility
  • Healing / Pain Relief

This 30-minute practice will help ease stiffness in the entire body. Feeling tense and tight during pregnancy can leave you unmotivated to move, which is exactly the opposite of what you should do! These poses and exercises can help get some movement and relief in the body where you need it most. Enjoy! Move!

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper 🖖