20 Minutes to Relieve Stress & Anxiety
Sangeeta Vallabhan
| 22 Minutes
Advanced
All Levels
Beginner
Intermediate
Pre-natal
Flexibility
Relaxation
Stress & anxiety
2nd block
Block
Bolster
Mat
Steady
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This 20 minute prenatal practice helps to relieve stress and anxiety. Moving through these postures and exercises, you'll feel more grounded and less tense-- All while feeling more connected to your intuition.
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