20 Minutes to Feel Calm & Whole

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  • newyorkmagazine
  • theguardian
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  • Steady
  • 19 mins
  • Stress Relief / Relaxation
  • Flexibility

This 20 minute prenatal practice will help you feel calm and whole. Move your body in ways that bring relief, and breathe to bring connection to both the body and mind. Center and reground yourself.

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper 🖖