20 Minutes to Feel Calm & Whole
| 19 Minutes
Stress & anxiety
Log this session
Add to favorites
This 20 minute prenatal practice will help you feel calm and whole. Move your body in ways that bring relief, and breathe to bring connection to both the body and mind. Center and reground yourself.
It's time to DOYOU and become your best self. Join the community and unlock your full potential.
DOYOU is a DOYOU Media brand.
© 2020 DOYOU Media Pte. Ltd.
All Rights Reserved.
Online yoga & fitness
The Art of Transitions
The Best Sleep
Advanced Level Pilates
How tos & reads
3 Breathing Exercises That Go Best With Your Sleep Meditation
The Life-Changing Magic of Water Running
Can I Use Yoga for Strength Training?
How I Survived the Coronavirus: 4 Ways to Avoid the Panic
How to Build a New Habit and Make it Stick (4 Simple Rules)
on planet earth.