This 20 minute express prenatal practice will fit in feel-good movement and poses. In this short amount of time, you’ll practice a well-rounded sequence incorporating ideal pregnancy poses– some will be energizing active poses while others will be relaxing restorative poses. Move, breathe, relax, & enjoy!
20 Minute Express Prenatal Practice
Join over 1 million members and get started right away. It’s free!
- 21 mins
- Full Body
Yoga Teacher and Trainer Sangeeta Vallabhan