20 Minute Express Prenatal Practice

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 21 mins
  • Full Body
  • Flexibility

This 20 minute express prenatal practice will fit in feel-good movement and poses. In this short amount of time, you’ll practice a well-rounded sequence incorporating ideal pregnancy poses– some will be energizing active poses while others will be relaxing restorative poses. Move, breathe, relax, & enjoy!

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper 🖖