20 Minute Express Prenatal Practice II

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  • newyorkmagazine
  • theguardian
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  • vogue

  • Steady
  • 24 mins
  • Full Body
  • Flexibility

In just 20 minutes, move yourself through a prenatal practice that will help you get a little more space and movement in your body. You only need a little movement to immediately feel better, increase circulation, boost energy, and combat swelling.

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper πŸ––