2-Legged Table Pose

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 2 mins
  • Full Body
  • Balance

It may seem simple, but this posture will give you a good core workout. Learn how to do it safely and properly with Jess.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖