15 Minutes to Bring Some Stress Relief
Sangeeta Vallabhan
| 16 Minutes
Advanced
All Levels
Beginner
Intermediate
Pre-natal
Flexibility
Relaxation
Stress & anxiety
2nd block
Block
Bolster
Mat
Strap
Steady
Log this session
Add to favorites
In just 15 minutes, use your yoga practice to help relieve a bit of stress. In addition to adapting with all of the changes happening within your body, pregnancy can make you feel an array of emotions. So move mindfully and feel better.
Comments