15 Minutes to Bring Some Stress Relief

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 16 mins
  • Stress Relief / Relaxation
  • Flexibility

In just 15 minutes, use your yoga practice to help relieve a bit of stress. In addition to adapting with all of the changes happening within your body, pregnancy can make you feel an array of emotions. So move mindfully and feel better.

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper 🖖