15 Minutes to Bring Some Stress Relief
Sangeeta Vallabhan  | 16 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityRelaxationStress & anxiety2nd blockBlockBolsterMatStrapSteady
In just 15 minutes, use your yoga practice to help relieve a bit of stress. In addition to adapting with all of the changes happening within your body, pregnancy can make you feel an array of emotions. So move mindfully and feel better.