15 Minute Express Prenatal Practice
Sangeeta Vallabhan  | 17 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityRelaxationStress & anxiety2nd blockBlockBolsterMatSteady
This 15 minute prenatal express practice get the benefits of yoga in quickly! Even if you feel tired, you don't need much time or effort to move and feel better in your pregnant body. Sometimes you need to rest, but it's important to counter rest with movement to provide energy.