15 Minute Express Prenatal Practice

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  • theguardian
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  • vogue

  • Steady
  • 17 mins
  • Flexibility
  • Stress Relief / Relaxation

This 15 minute prenatal express practice get the benefits of yoga in quickly! Even if you feel tired, you don’t need much time or effort to move and feel better in your pregnant body. Sometimes you need to rest, but it’s important to counter rest with movement to provide energy.

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper 🖖