15 Minute Core Flow

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 15 mins
  • Core
  • Energizing

Busy but still wanting to practice? Then here is a short and sweet 15-minute Vinyasa flow to get you moving, sweating and heating up the core— perfect for those wanting to strengthen their power house.

Katy Scherer
Yoga Teacher Katy Scherer
Live Long And Prosper 🖖