10 Minutes You’ll Feel Better After…

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 11 mins
  • Flexibility
  • Meditation

This quick sequence will help get you moving and breathing. Try not to rush through it, even if you are short on time. Fully move and breathe– you’ll notice change and feel better even after just 10 minutes!

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper 🖖