10 Minutes You'll Feel Better After...
Sangeeta Vallabhan  | 11 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityRelaxation2nd blockBlockBolsterMatSteady
This quick sequence will help get you moving and breathing. Try not to rush through it, even if you are short on time. Fully move and breathe-- you'll notice change and feel better even after just 10 minutes!