This 10 minute prenatal practice will help relieve pregnancy stress. Stress very easily affects our bodies and tissues– If you feel stress, you can be sure your baby feels your stress too. So move your body, breathe, release tension, and invite in some calm and joy!
10 Minutes to Relieve Pregnancy Stress
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- 14 mins
- Stress Relief / Relaxation
Yoga Teacher and Trainer Sangeeta Vallabhan