Full Body Fit

A strengthening and empowering full body practice. Sweaty, flowy, challenging and energizing.

Shoulder Sculpt

If you spend most of your day sitting, you’re especially going to love this one. This practice is focused on activating your glutes and back to help you prevent issues in the future.

Glute & Back Activation

If you spend most of your day sitting, you’re especially going to love this one. This practice is focused on activating your glutes and back to help you prevent issues in the future.

Tone It Up

A strong upper body improves our posture, flexibility and balance too. Build strength, tone and get a lean upper body with this steady-paced session.

Lower Body Strong

Your legs are your foundation so take good care of them. This session is all about strengthening and toning to build lean and happy legs.

Twist n’ Tone

Twists keep our spine mobile, help in digestion and can also be especially helpful for toning up and building lean muscle. Twist, flow and detox your way through this practice.

Core Express

Your core is more than just your six-pack. This fast-paced session is going to get a little sweaty but you’ll finish feeling energized, strong and happy from the inside out!

Rest & Restore

Everybody needs a break. Relax into a rest day today and let your body recover with a short but effective stretch session.

Next Level Cardio [Extra Mile]

It’s time to take things up a notch. You’ll do cardio and challenging full body workouts and finish up with a cool down. Watch that rate rise!

Full Body Burnout

Do you accept the fit challenge? Get ready for an advanced session featuring exercises to work your entire body. You’ll end feeling fit, strong and happy!

Live Long And Prosper 🖖