Yoga for Upper Back Health

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Prioritize upper back health and enjoy greater mobility, less muscle tension, and pain relief.

96,184 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 40 minutes per day.

Mind-Body Healing

Restore your strength and mobility. Ease tension in your upper back. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Create Space In Your Upper Body.

Is your upper back out of whack? Whip it into shape with yoga therapist Ann Swanson in this module dedicated to improving your upper back health. Be guided through movements that release tension and restore mobility in your upper back, neck, and shoulders.
96,184 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖