Yoga for Upper Back Health
Prioritize upper back health and enjoy greater mobility, less muscle tension, and pain relief.
96,184 others have joined.
Your personal coach. Reach your goals in less than 40 minutes per day.
Restore your strength and mobility. Ease tension in your upper back. All levels are welcome.
Create Space In Your Upper Body.
Is your upper back out of whack? Whip it into shape with yoga therapist Ann Swanson in this module dedicated to improving your upper back health. Be guided through movements that release tension and restore mobility in your upper back, neck, and shoulders.