Stress-relieving physically and mentally, this program will shift your mind to a state a peace.In this calming but steady-paced program, learn the keys to easing your worries (hint: stress less, move more!). Join renowned yoga teacher, Ricardia Bramley as she guides you through powerful breath work and yoga poses to transform your mindset. You'll be relaxed as well as mentally and physically stronger and more flexible in no time!
Your TeacherRicardia Bramley
500h certified Hatha Yoga Instructor at www.ricardiabramley.de
Yoga to Calm Your Worries