Yoga Shred Foundations

Boost your fitness levels and be the best you can be by joining Sadie Nardini’s Yoga Shred.

39,984 others have joined.

6-Day
Program

Your personal coach. Reach your goals in less than 12-minutes per day.

Full Body Transformation

Revolutionize your strength and cross-train your yoga lifestyle. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Rock your yoga shred with these how-tos and basics. The Yoga Shred is like no other yoga fitness program, and Sadie Nardini is here to tell you how to use it. Find out about modifications, how to breathe, warm up, and cool down. Available to anyone who wants to lost weight and get fit, the introduction to the Yoga Shred will get you sweating and working on your mat towards a fitter you. Gain all the information you need to successfully rock your Yoga Shred, and start sweating.
39,984 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖
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