Yoga Shred Detox

In the Yoga Shred Detox program, Sadie Nardini will guide you to a lighter, leaner, and happier you.

185,421 others have joined.

6-Day
Program

Your personal coach. Reach your goals in less than 20 minutes per day.

Full Body
Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Rock your detox, so your body can be it’s best self! Sadie Nardini helps you get clean and clear from the inside out with the concept of the Yoga Shred. You’ll stay cleaner, leaner, bust fatigue and disease, as well as feel brighter and lighter. Aimed at anyone who wants to detox, Yoga Shred style, this module will help you rock your detox in the best way possible.
185,421 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖